Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Aug 19th Food and Workout

I'm posting now because Tim and I are celebrating our 12 year anniversary tonight and I plan on using it as my cheat meal!!!! Whoo-hoo! I don't care where we eat as long as they have good fries and I'm thinking that Cold Stone is sounding awfuly yummy!! :)

Workout-

1 min set presses with 26 L hand

1 min set presses with 26 R hand

Rest 1 min

1 min set one-handed swings with 35 L hand

1 min set one-handed swings wth 35 R hand

Rest 1 min

1 min set one handed-swings with 35 L hand

1 min set one-handed swings with 35 R hand

REST

3 Sets of this. I had to switch to the 26s half way through the workout due to my hands getting pretty raw. I'm really tryin to focus on my grip and hopefully will master the ok grip!

Food-

Breakfast:

3 turkey bacons

2 eggs

1 slice swiss cheese

Lunch:

My normal salad