August 17th, 2011

[Brent Brown]

Workout:

• One set of three reps of TGU @ 12kg
• One set of thre reps on TGU (down only) @ 16kg
• One set of five reps of clean-squat-press @ 16kg
• Three sets of three reps of clean-squat-press @ 20kg

 

Nutrition:

 

Water: 0.5 gallons one gallon - Update, Got the whole gallon in before bed. :)

 

8:00a - Noon:

Two eggs, onions, peppers, coconut oil

1.5 chicken apple sausage

Black coffee

1000mg fish oil, Opti-Men multivitamin

ThreeLipo6

Noon - 4:00p:

Ham, salami, tomato, onion, olive oil & vinegar lettuce wrap

Larabar

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Veggie lettuce wrap (tomato, sprouts, cucumbers, avocado)

1000mg fish oil

Tuna, salmon sashimi with soy sauce (gluten free)

Mixed grapes

1oz. 88% dark chocolate