Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


  • Eight ladders of two-handed swings & presses
  • All swings @ 24kg
  • All presses @ 20kg
  • Was fearing this workout all week. 
  • Didn't puke or die :)




Water: 0.5 gallons


8:00a - Noon:

Two eggs, onions, peppers, coconut oil

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin


Noon - 4:00p:

Two scoops AfterGlow post workout protein



4:00p - 10:00p:


Mixed graps


Roast with onion & garlic

Two chicken apple sausage

Glass of red wine


Views: 21


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Comment by Brent Brown on August 19, 2011 at 10:06pm
Thanks Rachel!
Comment by Rachel Benedick on August 19, 2011 at 12:40pm
Great job on your ladders!!
Comment by Brent Brown on August 19, 2011 at 9:07am
Thanks Jim!  I'm feeling it.  Woke up this morning feeling like I got hit by a truck... full of kettlebells.  :)
Comment by Jim B on August 19, 2011 at 6:27am
If you don't fear your hardest training days, you aren't training hard enough. Great job this week.

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