August 18th, 2011

[Brent Brown]

Workout:

• Eight ladders of two-handed swings & presses
• All swings @ 24kg
• All presses @ 20kg
• Was fearing this workout all week. 
• Didn't puke or die :)

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers, coconut oil

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin

ThreeLipo6

Noon - 4:00p:

Two scoops AfterGlow post workout protein

Larabar

 

4:00p - 10:00p:

Larabar

Mixed graps

Plum

Roast with onion & garlic

Two chicken apple sausage

Glass of red wine

 

[Brent Brown]

Thanks Rachel!

[Rachel Benedick]

Great job on your ladders!!

[Brent Brown]

Thanks Jim!  I'm feeling it.  Woke up this morning feeling like I got hit by a truck... full of kettlebells.  :)

[Jim B]

If you don't fear your hardest training days, you aren't training hard enough. Great job this week.