Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 19th, 2011
Workout:
Rest day!
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, coconut oil
1.5 chicken apple sausage
Black coffee
2000IU Vitamin D
1000mg fish oil, Opti-Men multivitamin
ThreeLipo6
Banana
Noon - 4:00p:
Chicken breast
Larabar
Mixed grapes
Iced black coffee
1000mg fish oil, Opti-Men multivitamin
4:00p - 10:00p:
Small steak, chicken breast, mushrooms
Steamed broccoli & cauliflower
Fresh pineapple
Small handful of almonds
0.5oz 88% dark chocolate
1000mg fish oil
3t. Natural Calm magnesium (planned)
Views: 12
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting