Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 21st, 2011
Workout:
Two chicken apple sausages
1000mg fish oil
Jim workout day. 15 minute circuit, high swings, snatches and other stuff.
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, coconut oil
Two pieces bacon
1000mg fish oil
2000IU Vitamin D
Three Lipo6
Black coffee
Noon - 4:00p:
Cheat meal!
4:00p - 10:00p:
Fresh fruitTwo chicken apple sausages
1000mg fish oil
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