Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


Ten minutes TGU @ 12kg

Ten minutes half snatches @ 16kg (I love these!)

Just got the workout done.. It is technically still today :)




Water: 0.5 gallons


8:00a - Noon:

Two eggs, onions, peppers

One chicken habenero sausage

Black coffee

1000mg fish oil, Opti-Men multivitamin

Noon - 4:00p:

Bacon, tomato lettuce wrap

Mixed grapes

Black iced coffee

1000mg fish oil, Opti-Men multivitamin


4:00p - 10:00p:

Homemade beef veggie soup

Mixed fresh fruit



Glass on red wine

3t. Natural Calm magnesium



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Comment by Brent Brown on August 23, 2011 at 10:29pm



Yeah, I will have to get out there.  Maybe I can take a day off work some day and come out and play. :)

Comment by Rachelle Lowder on August 23, 2011 at 9:01pm
I second that. Would be great to have you in there with the rest of us! =)
Comment by Pam Benedick on August 23, 2011 at 1:29pm
Jim was just telling me about those 1/2 snatches. Would be a good thing to try when the hands are sore! GREAT JOB!!!! One of these days you need to come in and workout on a weekday so we can workout together!

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