August 23rd, 2011

[Brent Brown]

Workout:

• Ten ladders of two-handed swings and strict presses
  • Swings ten reps @ 24kg, presses @ 20kg
  • Took an extra minute in the seventh ladder because my left knee was feeling tweaked.  But after a couple practice swings, it didn't hurt when exercising, just a little when standing still.  So I decided to continue.
  • Took an extra minute in the eight ladder for no real good reason.  Think the mental fatigue just got to me.  :-/
  • Happy that workout is done!

Nutrition:

 

Water: one gallon

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habenero sausage

Banana

Black coffee

1000mg fish oil, Opti-Men multivitamin

Noon - 4:00p:

Bacon, tomato lettuce wrap

Banana

Larabar

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Roast beef, tomato, cheese lettuce wrap

Banana

0.5oz 88% dark chocolate
Two chicken habenero sausages

3t. Natural Calm magnesium

 

 

[Brent Brown]

Thanks Jim! Definitely feeling it today. That is one effective workout!

[Jim B]

That one is a mental game. If you can do that, you can do anything.