Workout and Food Log

[Rachel Benedick]

Workout:

 

4 sets of 4 ladders:

1 press, 44 lb., 1 pull-up

2 presses, 35 lb., 2 pull-ups

3 presses, 35 lb., 3 pull-ups

4 presses, 35 lb., 4 pull-ups

 

1 set of 5 double kettlebell squats with 53 lb. kb's

4 sets of 5 double kettlebell front squats with 44 lb. kb's

 

Food Log:
Breakfast:

1 egg, 2 turkey bacon slices, 2 cups of coffee with creamer

 

Lunch:

Fage greek yogurt with strawberries, 2 eggs, 2 turkey sausage

 

Snack:

PB with 1/2 apple (I don't know when I decided to start eating PB again...)

 

Dinner:

Shredded chicken with green chilis and tomatoes (intended to be part of fajitas, but we didn't make it that far tonight), carrots, strawberries, coffee :)

[Rachelle Lowder]

Awesome getting those 53s worked in!

[Brent Brown]

Wow!  Great job on the squats!