Boise Kettlebell Lifting

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100 snatches with the 18 non-stop, I want to try with the 26 next time :)

100 burpees

70 sit ups and 30 K2E


Great workout in the midst of a lot of different ladder things I have been doing, nice break :).


Food Log:


1 egg, 2 turkey bacon, coffee with creamer



A few carrots and a few mixed berries



Shredded chicken, fage greek yogurt with some sliced strawberries, PB and apple (I am trying cut this out... Like I said yesterday, I'm not really sure when peanut butter added itself back in, but it has :-P)



2 chicken/spinach/feta sausages, canteloupe, salad, cup of coffee (We had a BBQ at our house, so this was pretty good for all of the other things offered :) ).


Kind of a fruit heavy day, and that darn peanut butter.  The jar is almost gone of the creamy (I don't like chunky) so maybe I just won't have creamy around the house anymore, remove temptation!! :)

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Comment by Rachelle Lowder on August 19, 2011 at 7:12am
I like it and get mine from Walmart. There is sunflower seed butter, too. I haven't tried that but think I saw it at WinCo.
Comment by Rachel Benedick on August 18, 2011 at 10:05pm
I haven't, is it any good?  Do you get yours from WinCo?
Comment by Rachelle Lowder on August 18, 2011 at 9:50pm
Have you tried subbing with Almond butter?

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