Boise Kettlebell Lifting

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6 sets of 5 deadlifts @ 200 lbs. - felt great!


1 set of 5 double front squats with the 53 lb. kb's

1 set of 3 with the 53 lb. kb's


4 ladder sets with presses and pull-ups, first rep of each round with the 44 lb. for presses, next three with the 35 lb.




Okay, so yesterday evening was my cheat for the week (after cheating on Friday...) with some brownies in the evening when some friends were over, so today I was CRAVING the sweets and was just really hungry... so here it goes... :-P



1 egg, 2 turkey bacon, coffee with creamer



Handful of almonds (chocolate dusted ones... delicious!), cheese stick



2 eggs, 2 turkey bacon, fage greek yogurt, some cut strawberries



A few more almonds, some more strawberries, and a few grapes


Snack take 2:

Baby carrots



Ground beef with some cream of mushroom soup and a few green beans all mized together (really, better than it sounds, I promise :) )


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Comment by Rachelle Lowder on August 23, 2011 at 9:00pm
Thanks are pretty awesome yourself! I'm still scared to do 300 squats nonstop! =)
Comment by Pam Benedick on August 23, 2011 at 1:26pm
Awesome job on the deadlifts and squats! Holy smokes ladies you two are SUPERWOMEN!!!! Admire you both!
Comment by Rachelle Lowder on August 23, 2011 at 7:54am

Great job- you are getting strong! And when you are building muscle, you will have days where you need to eat more than normal. Don't be afraid to take in a little more healthy calories (protein,some fats) on the days you feel you need it.

And we've made something similar to your supper, so I can agree that it's good! =)

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