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6 sets of 5 deadlifts @ 200 lbs. - felt great!
1 set of 5 double front squats with the 53 lb. kb's
1 set of 3 with the 53 lb. kb's
4 ladder sets with presses and pull-ups, first rep of each round with the 44 lb. for presses, next three with the 35 lb.
Okay, so yesterday evening was my cheat for the week (after cheating on Friday...) with some brownies in the evening when some friends were over, so today I was CRAVING the sweets and was just really hungry... so here it goes... :-P
1 egg, 2 turkey bacon, coffee with creamer
Handful of almonds (chocolate dusted ones... delicious!), cheese stick
2 eggs, 2 turkey bacon, fage greek yogurt, some cut strawberries
A few more almonds, some more strawberries, and a few grapes
Snack take 2:
Ground beef with some cream of mushroom soup and a few green beans all mized together (really, better than it sounds, I promise :) )