Workout and Food Log

[Rachel Benedick]

Workout:

 

6 sets of 5 deadlifts @ 200 lbs. - felt great!

 

1 set of 5 double front squats with the 53 lb. kb's

1 set of 3 with the 53 lb. kb's

 

4 ladder sets with presses and pull-ups, first rep of each round with the 44 lb. for presses, next three with the 35 lb.

 

Food:

 

Okay, so yesterday evening was my cheat for the week (after cheating on Friday...) with some brownies in the evening when some friends were over, so today I was CRAVING the sweets and was just really hungry... so here it goes... :-P

 

Breakfast:

1 egg, 2 turkey bacon, coffee with creamer

 

Snack:

Handful of almonds (chocolate dusted ones... delicious!), cheese stick

 

Lunch:

2 eggs, 2 turkey bacon, fage greek yogurt, some cut strawberries

 

Snack:

A few more almonds, some more strawberries, and a few grapes

 

Snack take 2:

Baby carrots

 

Dinner:

Ground beef with some cream of mushroom soup and a few green beans all mized together (really, better than it sounds, I promise :) )

 

[Rachelle Lowder]

Thanks Pam...you are pretty awesome yourself! I'm still scared to do 300 squats nonstop! =)

[Pam Benedick]

Awesome job on the deadlifts and squats! Holy smokes ladies you two are SUPERWOMEN!!!! Admire you both!

[Rachelle Lowder]

Great job- you are getting strong! And when you are building muscle, you will have days where you need to eat more than normal. Don't be afraid to take in a little more healthy calories (protein,some fats) on the days you feel you need it.

And we've made something similar to your supper, so I can agree that it's good! =)