Boise Kettlebell Lifting

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A few swings to warm up


4 rounds of mixed tabata's:

- Swings/squats

- Ring rows (5-7 reps each 20 sec.)/Push-ups (10-12 reps each 20 sec.)

- Swings/squats

- Swings/push-ups


Did an L-sit hold for a few seconds, but really was just ready to get my little ones home so I didn't do a whole lot more.


Food log:


1 egg, 2 turkey bacon, 2 cups of coffee with creamer



A few almonds



2 eggs, fage greek yogurt with a few grapes, a few more almonds



Steamed broccoli, salad with carrots and cheese, 2 chicken/feta/spinach sausages

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Comment by Rachelle Lowder on August 23, 2011 at 8:59pm
I have to say, I'm jealous of you getting to do Tabata's...I'm so stuck in my structured routine, I miss that kind of stuff!

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