Workout and Food Log

[Rachel Benedick]

Workout:

A few swings to warm up

 

4 rounds of mixed tabata's:

- Swings/squats

- Ring rows (5-7 reps each 20 sec.)/Push-ups (10-12 reps each 20 sec.)

- Swings/squats

- Swings/push-ups

 

Did an L-sit hold for a few seconds, but really was just ready to get my little ones home so I didn't do a whole lot more.

 

Food log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with creamer

 

Snack:

A few almonds

 

Lunch:

2 eggs, fage greek yogurt with a few grapes, a few more almonds

 

Dinner:

Steamed broccoli, salad with carrots and cheese, 2 chicken/feta/spinach sausages

[Rachelle Lowder]

I have to say, I'm jealous of you getting to do Tabata's...I'm so stuck in my structured routine, I miss that kind of stuff!