Workout and Food Log

[Rachel Benedick]

Workout:

6 sets of 2 deadlifts of 200 lbs.

 

3 sets of 5 squats with double 53's

1 set of 3 squats with double 53's

 

4 ladders of presses and pull-ups (1, 2, 3, 4, round one each round with 44 lb, the rest with the 35.)

 

I need to work on doing strict presses without utilizing the hip or legs at all.  I might try and back off on the 44 lb. because of some issues in my shoulder and work on building up the amount of reps I can do with the 35 for awhile.

 

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee and creamer

 

Lunch:

Fage greek yogurt and a peach, salad with carrots, almonds

 

Dinner:
Steak, corn on the cob, salad, slice of watermelon, 6 m&m's off of popcorn cake that I resisted (yay me!), a few almonds when I got home from the birthday party