FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Oatmeal with protein powder, chopped apple, raisins, butter & cinnamon

11:00AM

- Greek yogurt with Mt. trail mix added…

Notes:

On paper, I thought this would be a pretty light workout... Yeah... Should have known better. :)

Workout:

• Max sets in 20 minutes of three reps of thrusters (each side) and ten reps of two-handed swings
• Got in seven sets
  • Four sets of both thrusters and swings @ 24kg
    • Didn't mean to, but…

TRAINING:



10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.



100 pullups

100 Hindu pushups



NUTRITION LOG:

7am-

2 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr Carnivore beef protein powder. Going to knock out the whey.

2,000mg fish oil

2 Panax Ginseng capsules

multivitamin



10am-

2 Lipo 6

1,000mg Bulgarian…

Food-

Breakfast:

2 turkey bacons

2 eggs with a slice of swiss cheese

Coffee

Lunch:

Ground taco meat with tom. and slice of swiss cheese

Lemon cucumbers

Carrots

2 slices of apple

Snack:

Almonds

Workout:

3 sets of double kb squats with 44s-3 reps

2 sets of double kb squats with 34s-6 reps

3 Rounds of:

1 min set of presses with 35 L hand--8-9 reps

1 min set of…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:30AM

- Paleo Cereal

12:30PM

- Last of the chowder (about 7oz)

- 3 salted cucumber spears…

Workout:

15 burpees

15 swings with the 62 lb.

14 burpees

14 swings

....

1 burpee

1 swing

3 L-sit holds for 10 -15 seconds each

This workout kicked my patoot!  Loved it :).

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee with creamer

Lunch:

2 eggs, fage greek yogurt with a peach, some almonds

Snack:

Some more almonds, 2…

TRAINING:



Taekwon-Do: 20 hyungs. All at 100% power, with 1-2 minute rest in between. Usually hyungs are done one right after the other, to build strength-endurance, power-endurance and cardiovascular efficiency.



Today, I more did them as sprints. My goal was to be completly spent at the end of each one. Each one takes about 45 seconds to one minute to complete, so this primarily worked the…

Workout:



Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin…

Rest Day!

Food-

Breakfast:

3 turkey saus

Coffee

Lunch:

My "salad"

Orange

Snack:

handful of almonds

Dinner:

Steak, green salad with some yummy toppings, corn on the cob, slice of watermelon, plum

10 choc drizzled almonds

Workout:

6 sets of 2 deadlifts of 200 lbs.

3 sets of 5 squats with double 53's

1 set of 3 squats with double 53's

4 ladders of presses and pull-ups (1, 2, 3, 4, round one each round with 44 lb, the rest with the 35.)

I need to work on doing strict presses without utilizing the hip or legs at all.  I might try and back off on the 44 lb. because of some issues in my shoulder and work on building up the amount of reps I can do with…

FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Bacon breakfast burrito from Sonic

- 4 tots

- Half of Gavin's Bacon Breakfast Toaster (Sooo, cheat Breakfast? Hey, it's my birthday..LoL!)…

• Ten ladders of two-handed swings and strict presses
  • Swings ten reps @ 24kg, presses @ 20kg
  • Took an extra minute in the seventh ladder because my left knee was feeling tweaked.  But after a couple practice swings, it didn't hurt when exercising, just a little when standing still.  So I decided to continue.
  • Took an extra minute in the eight ladder for no real good reason.  Think the…

Workout-

1 set of double kb squats with 44s--5 reps

1 set of double kb squats with 44s --3 reps

1 set of double kb squats with 44s --4 reps

1 set of double kb squats with 44s--4 reps

1 set of double kb squats with 44s--3 reps

3 Rounds of:

1 min set of presses with 35 L hand--10 reps

1 min set of presses with 35 R hand--10 reps

Rest 1 min

1 min set of one arm swings with 35 L hand--33 reps

1 min set of one…

FOOD LOG:

7:30AM

- About 1/2 a cup of coffee with little creamer 

8:45AM

- 2 slices of thick cut bacon

- 1 egg with 2 large whites cooked in leftover bacon fat…

Workout:

A few swings to warm up

4 rounds of mixed tabata's:

- Swings/squats

- Ring rows (5-7 reps each 20 sec.)/Push-ups (10-12 reps each 20 sec.)

- Swings/squats

- Swings/push-ups

Did an L-sit hold for a few seconds, but really was just ready to get my little ones home so I didn't do a whole lot more.

Food log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with…

Workout:

Ten minutes TGU @ 12kg

Ten minutes half snatches @ 16kg (I love these!)

Just got the workout done.. It is technically still today :)

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

One chicken habenero…

Let me begin by saying....it was one of those days!

Workout:

5 min LCJ R hand 62 reps

5 min LCJ L hand 6? reps ( I forgot)

Needing to really work on my lockout as some of those reps would be a no count. And I didn't come this far to have any no counts

I was tired today so I just did some stretching/flexibility presses with the 26

Food:

Breakfast-

Left over egg mix and 3 turkey…

FOOD LOG:

8:45AM

- Half a medium potato as hashbrowns, cooked in coconut oil

- 2 eggs with 2 whites cooked in coconut oil, seasoned with ground pepper and topped with a few tomato slices

- 2 sausage links

12:00PM

- 1/2C of trail…