Boise Kettlebell Lifting

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TRAINING:

Taekwon-Do: 20 hyungs. All at 100% power, with 1-2 minute rest in between. Usually hyungs are done one right after the other, to build strength-endurance, power-endurance and cardiovascular efficiency.

Today, I more did them as sprints. My goal was to be completly spent at the end of each one. Each one takes about 45 seconds to one minute to complete, so this primarily worked the glycolytic energy system. Working for this duration and intensity felt a lot like doing 300yd sprints. The rest time was needed to maintain max effort, in fact, if time would have allowed I would have rested at least 2 minutes between each hyung to see if I could have eeked just a little more power.

 

I have to say, this produces more lactate than making this more an endurance workout. I am sore from head to foot today, and felt kind of nauseous towards the end of the workout yesterday. I haven't done this as much lately. I think all the higher reps lately has helped me to work this system better.

NUTRITION LOG:
530am-
2 Lipo6
2 Panax Ginseng

630am-
2 bananas (ran out of whey protein!)
1,000mg Bulgarian Tribulus
2,000mg fish oil
multivitamin

130pm-(Big Cheat Meal Alert!)
Since I had time for a nap today, I went all out on the cheat meal.
Bacon Cheeseburger with BBQ sauce and an onion rings
Large order of fries
1,000mg Bulgarian Tribulus
2,000mg fish oil

530pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

730-postworkout
4 scoops Scivation Xtend

830pm
Leftover grassfed steak skewers with assorted vegetables
1 medium broccoli crown
salad with baby spinach, tomato, onion and feta cheese with vinaigrette dressing.

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Comment by Rachelle Lowder on August 25, 2011 at 9:51pm
I still have yet to try that, but want to! I hear they are yummy!
Comment by Brent Brown on August 25, 2011 at 6:12pm
Mmmm... Yum.  My cheat meal last week was Five Guys Burgers & Fries...  8^>
Comment by Rachelle Lowder on August 25, 2011 at 7:57am
Mmmm, now I want a Double Sauced burger from Wingers!

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