TRAINING/NUTRITION BLOG: 8/23/11

[Jim B]

TRAINING LOG:
3 ROUNDS OF...
100 SQUATS
400YD RUN
25 PULLUPS

(175 LEFT THIS WEEK)

NUTRITION LOG:
7am-
3 Lipo6
2 Panax Ginseng capsules

8am-
50gr whey protein
2,000mg fish oil
multivitamin
1,000mg Bulgarian Tribulus

130pm-
About 8oz leftover grilled wild salmon
2oz sharp provalone cheese
handful of raw walnuts
handful of raw almonds
1,000mg Bulgarian Tribulus

4pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

6pm-postworkout
3 scoops Scivation Xtend
25gr whey protein w/1tsp cinnamon
2 bananas

10pm-
1/2 avocado with lemon and cayenne
bunch of raw broccoli dipped in ranch dressing
Gigantic portions of grilled grassfed steak skewers, grilled with red peppers, green peppers and onions
2 liver cleanse capsules
2,000mg fish oil

[Brent Brown]

Wow... That is a lot of squats! :-O