Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 8/19-8/22/11



TRAINING LOG:

8/19
WINDMILLS
2 X 3 W/24KG
3 X 3 W/32KG

12-MINUTE 'MANMAKER' WITH 2-ARM SWINGS (40KG) AND 150YD JOG.

8/20
1 MILE RUN
100 BURPEE PULLLUPS
1 MILE RUN
(This knocked out the rest of my 200 pullups for the week.)

8/21
REST DAY

8/22
10AM-
12-MINUTE 'MANMAKER' WITH 40KG 1-ARM SWINGS AND 150YD JOB
40KG 1/2 SNATCHES 5 X 5/5

445PM-
TAEKWON-DO: 20 HYUNGS, 50 HINDU PUSHUPS

NUTRITION LOG (8/22 only):
530am-
2 Lipo6
1,000mg Bulgarian Tribulus

630am-
50gr whey protein
1 tsp cinnamon
2,000mg fish oil

930am-preworkout
2 Lipo6

11am-postworkout
25gr whey protein w/2tsp brown sugar
handful of raw almonds
handful of dried banana chips
2 scoops of Scivation Xtend mixed in water

130pm-
About 4oz leftover sirloin steak
3 eggs
handful of raw almonds
about 2oz sharp provalone cheese
2,000mg fish oil
1,000mg Bulgarian Tribulus

4pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

6pm-postworkout
2 scoops Scivation Xtend
Bunch of dried strawberries and dried apple slices

10pm-
1 Robb Wolf NorCal Marguerita (A thing of beauty!)
Gigantic portion of grilled wild salmon
1/2 avocado with lime, salt and pepper
whole bunch of grilled zuchinni and grilled squash spears
"salad" with tomatoes, cucumbers, onions, soaked in a vinaigrette dressing.
2 liver cleanse capsules

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