Food/Training Log: August 25, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

9:30AM

- Paleo Cereal

12:30PM

- Last of the chowder (about 7oz)

- 3 salted cucumber spears

2:30PM

- Snickers "Peanut Butter" (super stressful afternoon...ended up napping for about 20-25minutes a half an hour after eating it..LoL)

4:00PM

- 2 Pork tacos 

6:30PM (Post-Workout)

- Scoop of vanilla protein with 2tsp of psyllium fiber

- Small Fuji apple

8:15PM

- Double Burger Salad: Romaine, 2 beef patties, half an avocado, half a small tomato, 2 pickle slices, ketchup & mustard

 

TRAINING:

 

5:45PM

- Deadlifts @ 200lbs: 5 sets of 5

- Walking lunges with 35lb bell overhead: 4 passes over the training floor

- Dbl KB Front Squats with the 53s: 5 sets of 5