Workout:

6 sets of 2 dead lifts at 200 lbs.

5 sets of 1 minute one handed swings with the 26 lb. kb. per hand, 2 minute rest inbetween

Practiced the L sit hold, held for 15 seconds today! :)

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with creamer

Snack:

Almonds

Lunch:

Fage greek yogurt, strawberries, 1 egg, some more almonds, and some…

TRAINING:

12-minute 'manmaker' in parking lot, alternating 1-arm swings with 40kg kettlebell and 150yd jog.



1/2 Snatch:

5 x 3 w/40kg

(The 1/2 Snatch is simply the snatch, but instead of dropping fully into a backswing, it is brought to the rack position, then snatched again. It is mainly to reduce friction on the hands during the drop.)



Nutrition…

Workout-

200 yd sprints X 5

After that I just kinda killed time until Tim was done....

I think I did 4 rounds of 5 ring rows and 10 push-ups

Food-

Breakfast:

3 turkey sausages

coffee

Lunch:

Salad with chicken, bacon, tom, cheese    a little bit of honey mustard dipped with my fork

I had a very sweet person bring me my favorite candy today at work. SUGAR BABIES! Very sweet but not so great for me.…

FOOD LOG:

7:00-8:00AM

- Coffee with creamer

9:00AM

- A bit of ham

- The rest of the pork sausage & cabbage with an egg fried in butter

1:30PM

- Can of tuna mixed…

TRAINING:

1030am-

12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.



430pm-

Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups



NUTRITION LOG:

630am-2 Lipo 6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil

multivitamin



9am-preworkout

2…

Workout:

• One set of three reps TGU @ 12kg
• One set of three reps negative TGU (down only) @ 16kg
• Three sets of three reps of clean-squat-press @ 20kg
• Three sets of ten reps of H2H swings @ 20kg
  • Well, almost, got nauseous on the 7th rep of the last set

 …

FOOD LOG:

7:30-9:00AM

- Coffee with creamer

10:30AM

- 2 eggs & 2 whites with shaved parmesan & pepper, cooked in a little butter

1:30PM

- Can of chicken mixed with mayo,…

Workout:



Jim workout!  TGUs, One and two-handed swings, swing & release, something called the "Rainbow of Death" :-O

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken apple…

Workout:

Rest day! :)

Food Log:

Breakfast:

2 eggs, 1 turkey bacon slice, 1 cup of coffee 2 tbsp. creamer

Lunch:

Fage greek yogurt with a few cut up strawberries, 1 egg, 1 cup of coffee with 2 tbsp. of creamer, handful of amonds, and a few slices of turkey lunch meat

Dinner:

A few almonds, turkey burger without the bun, corn on the cob, a small slice of watermelon

Snack: CHEAT

So I was…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Scoop of vanilla protein

10:30AM

- 2 egg…

Workout:

Fail :( 

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two pieces peperoni

Three pieces beef jerkey

Black coffee

2000IU Vitamin D

1000mg fish oil …

Workout:

3 sets of 3 reps of double kb squats with 44s

2 sets of 5 reps of double kb squats with 35s

5 min LCJ(long cycle jerk) L hand 59 reps

5 min LCJ R hand 59 reps

Enough to qualify me for Rank I     just gotta work on consistency and not eeking out the last few reps

Yay!

Food-

Breakfast:

3 turkey sausages

Post workout:

bowl of blueberries and…

Workout:

6 sets of 4 deadlifts at 200 lbs.

50 swings with the 62 lb. kb

50 squats

20 kettlebell handle push-ups

20 bar twists with additional 10 lb. plate

50 swings

50 backward lunges with 18 lb. kb

20 kettlebell handle push-ups

20 k2e

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with 3 tbsp. of creamer

Snack:

A few…

"The Paleo Solution" by Robb Wolf on Vimeo.

Workout-

4 rounds of:

50 box jumps on tire

20 side twists with bar/weight

1/4 mile run

 …

Workout:



Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken habenero sausage

Black coffee

2000IU Vitamin D…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:30AM

- 3 eggs mixed with a tiny bit of milk and cooked in a couple tsp of coconut oil, seasoned with pepper

- 2 strips of…