Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 13th, 2011
Workout:
Fail :(
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two pieces peperoni
Three pieces beef jerkey
Black coffee
2000IU Vitamin D
1000mg fish oil
Noon - 4:00p:
Red grapes
Plum
Nectarine
1oz dark chocolate
Two Paleo balls
Iced Lack coffee
4:00p - 10:00p:
Chicken fajitas (no tortias)
Watermelon
Orange ice cream bar (cheat)
Larabar
1oz dark chocolate
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