Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 14th, 2011
Workout:
Jim workout! TGUs, One and two-handed swings, swing & release, something called the "Rainbow of Death" :-O
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
1.5 chicken apple sausage
Larabar
Black coffee
2000IU Vitamin D
Noon - 4:00p:
Cheat meal
4:00p - 10:00p:
Plum
0.5 chicken apple sausage
Two paleo ballsViews: 20
Comment
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Comment by Rachelle Lowder on August 16, 2011 at 8:59pm
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Oh I'm sure you did great, and I bet she was impressed! =)
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Comment by Brent Brown on August 16, 2011 at 10:01am
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It was! He called my wife in to watch too. Performance anxiety! :)
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"Rainbow of Death", huh...sounds skeery! ;)
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