Food/Training Log: August 13/14, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:00AM

- Scoop of vanilla protein

10:30AM

- 2 egg omlette smothered in shredded cheddar cheese and topped with tomato slices (only had 2 eggs left; had hoped for 3)

- 2 Apricots

10:45AM

- Butt end slice of OroWeat Healthfull Nutty Grain bread; toasted with butter and a sugar/cinnamon blend. (Hunger level was pretty high when I got home...didn't feel like my eggs were doing enough and didn't have patience to cook up bacon)

1:40PM

- Hamburgar patty topped with a slice of cheddar, mustard, 3 pickle slices & 2 tomato slices

- Cup of steamed cauliflower with butter

 

Left the house after this to drop the kids off at my father-in-laws to start our wedding anniversary celebration. I won't list all I ate or drank. Let's just say I enjoyed myself. =)

 

TRAINING:

 

9:00AM
- Dbl KB Front Squats with 53s: 5 sets of 5

- Reverse lunges with the 35: 5 sets of 10 per leg

(No deadlifts as my lower back was a little bothersome)

 

- No training to report for today (14th) and as far as nutrition, well...the celebration extended into today as well...

[Rachelle Lowder]

Thanks Rachel, it sure is!=)

[Rachel Benedick]

Happy anniversary!! :) Well worth celebrating.