Workout and Food Log

[Rachel Benedick]

Workout:

Rest day! :)

 

Food Log:

Breakfast:

2 eggs, 1 turkey bacon slice, 1 cup of coffee 2 tbsp. creamer

 

Lunch:

Fage greek yogurt with a few cut up strawberries, 1 egg, 1 cup of coffee with 2 tbsp. of creamer, handful of amonds, and a few slices of turkey lunch meat

 

Dinner:

A few almonds, turkey burger without the bun, corn on the cob, a small slice of watermelon

 

Snack: CHEAT

So I was feeling hungry and sweet toothed, I had 4 "oreo" type cookies and some oil popped popcorn, I have to say, I didn't really even enjoy it though.  Maybe my tastes are changing? (Oh please let my tastes be changing!!) Either way, good to cheat and realize I didn't "really" want it even though I thought I did :)

[Rachelle Lowder]

Woo-hoo on changing tastes! I've found that I will think I want something out of old habit, and like you, discover that "something" to not be all that anymore. I hope this trend continues for you. =)