August 13th Workout and Food Log

[Pam Benedick]

Workout:

3 sets of 3 reps of double kb squats with 44s

2 sets of 5 reps of double kb squats with 35s

 

5 min LCJ(long cycle jerk) L hand 59 reps

5 min LCJ R hand 59 reps

Enough to qualify me for Rank I     just gotta work on consistency and not eeking out the last few reps

Yay!

 

Food-

Breakfast:

3 turkey sausages

 

Post workout:

bowl of blueberries and strawberries

 

Lunch:

"Salad"

Veggie chips

 

Dinner:

CHEAT MEAL!!!!

[Rachelle Lowder]

*High Five*...that's an awesome accomplishment, Pam!!!

[Rachel Benedick]

WOO HOO on the long cycle lady!! You are AMAZING! :)