Notes:

Went to a five year old birthday party and someone actually brought a paleo cake! :-D

Workout:

• 10 sets of 10 two-handed swings @ 24kg
• 10 reverse lunges.

Nutrition:

Water: One…

Workout:

6 sets of 3 dead lifts at 200 lbs.

1 TGU with 44 lb.

2 TGU with 35 lb.

5 presses right and left with 35 lb. x 3

A few times of practicing the L sit hold

Food Log:

2 eggs, 2 turkey bacon, cup of coffee with 2 tbsp. creamer

Lunch:

1 cup greek yogurt with a few piece of canteloupe

Dinner:

1/2 chicken breast, a few carrots, peanut butter and apple, cup of…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:30AM (post workout)

- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber …

Workout-

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.

Food…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:00AM

- "Paleo" cereal: Half a fuji apple; diced, about a cup of mixed frozen berries (blueberries, blackberries, raspberries &…

Notes:

Personal best workout!

Workout:

• Ten ladders of two-handed swings and presses
  • Swings eight reps at 20kg
  • First and second rungs of presses at 20kg
  • Third rung of presses at 16kg
  • Took an hour :)

 …

Workout:

Fail  :(

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, 2000IU vitamin D

Opti-Men multivitamin

 …

Workout:

Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!

7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier…

FOOD LOG:

7:00AM

- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) …

Workout:

5 rounds of...

15 sumo deadlift high pulls (first round with 2 26 lb.'s, last 3 rounds with the 2 70 lb's)

12 cleans (26's)

9 front squats (26's)

6 push presses (26's)

After this I did 5 rounds of 5 bar twists with an additional 10 lb. plate and 5 toes to bar.

I also played around with the L sit holds on the rings and the kettlebell handles.  I will be working on holding the L sit for 30 seconds.  I…

Workout:

• Five minutes of half-getups @ 16kg
• Five ladders of two-handed swings & presses
  • Swings eight reps @ 20kg
  • First and second rungs of presses @ 20kg
  • Third rung @ 16kg

Nutrition:

Water: 0.5 gallon

 …

Breakfast:

The last of the fage yogurt with raspberries

3 turkey sausages

Lunch:

Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts

grapes

Snack: 20 almonds

2nd snack: feta sausage

3rd snack: 10 more almonds

I'm thinking I really wasn't that hungry but my mind was telling me otherwise.

Dinner:

Turkey burger in lettuce

Workout:

4…

Workout:

7 sets of 7 double front squats with the 44 lb.'s

7 sets of 7 double presses with the 26 lb's supresetted with pull-ups, level 15 for the first 3 rounds, level 13 last 4

Played around a little bit with the rings and did some push ups this evening at home.

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Lunch:

2 eggs, 2 turkey bacon, salad, fage with greek…

FOOD LOG:

7:00AM

- Coffee with creamer

9:45AM

- Same as yesterday except I used 2 slices of bacon fried to crispy goodness (probably won't have this again for a little…

Workout:

6 sets of 2 dead lifts at 200 lbs.

21 bar twists with weight

21 snatches per hand with 18 lb. kb.

21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)

15...

9...

1 set of 5 thrusters on each side with the 44 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee

Lunch:

Fage greek yogurt…

Notes:

Spent the evening with friends from out of town 

Workout:

Rest day 

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken…

Training:

Turkish Getups 16kg-40kg 2X each.



Nutrition:

730am-

200mg…

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

Apple post-workout

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

Snack:

Fage yogurt with truvia

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

10:00AM

- The most…