August 2nd workout and food log:

[Pam Benedick]

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

 

Apple post-workout

 

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

 

Snack:

Fage yogurt with truvia

 

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob not the best but you do what you gotta do!

 

Work-out

7 sets of 7 reps double kb squats with 35s

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

tried some of those bar twists....I liked them!

[Rachelle Lowder]

Aren't those bar twists fun?! Not to mention a mad ab/arm workout.

And considering it's Costco, you could have done much worse than a hotdog, so don't sweat it.=)