August 3rd Workout and Food Log

[Pam Benedick]

Breakfast:

The last of the fage yogurt with raspberries

3 turkey sausages

 

Lunch:

Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts

grapes

 

Snack: 20 almonds

2nd snack: feta sausage

3rd snack: 10 more almonds

I'm thinking I really wasn't that hungry but my mind was telling me otherwise.

 

Dinner:

Turkey burger in lettuce

 

Workout:

4 min set of CLJ R hand 47

4 min set of CLJ L hand 49

 

2 min set of CLJ R hand 24

2 min set of CLJ L hand 24

4 rounds of pushups on kb handles and k2e...not sure of how many of each I did.....too busy chatting!

A little fun on the rings and pullup machine!