August 4th Food and Workout log

[Pam Benedick]

Workout:

Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!

7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier for me. Oh well......on to tomorrow!

 

Food:

Breakfast-

3 turkey saus

raspberries

 

Lunch-

Large salad with lots of veggies, eggs, ham and dressing on the side dipped with fork

 

Snack-

10 almonds

 

Dinner:

Apple post work-out    went to a birthday party immediately after the gym  had great food there but I passed:)

Feta chicken sausage when I got home!

[Brent Brown]

Indeed! The only way to fail is to give up. And people who have given up don't turn down yummies at birthday parties! :)

[Pam Benedick]

Thanks Brent! I really appreciate that! Trying to remember the saying.....tomorrow is another day!!!

[Brent Brown]

Very sorry to hear that you are not feeling well! Keep going tho. You can do it!