August 5th Food and Workout Log

[Pam Benedick]

Workout-

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.

 

Food Log-

Breakfast:

2 turkey sausages

2 eggs

handful of raspberries

 

Apple post work-out

 

Lunch:

Chicken from can mixed with a little mayo, cucumbers, brocc, carrotts, handful of sunflower seeds

 

Snack:

handful of almonds

 

Dinner:

Cheat meal.....my mom's 60th birthday!

Hamburger patty with lettuce, cheese, tomatoe

handful  of chips

1 spoonful of mac. salad

watermelon 

AND......a piece of choc. cake!!! YUM!!!