Workout and Food Log

[Rachel Benedick]

Workout:

 

7 sets of 7 double front squats with the 44 lb.'s

7 sets of 7 double presses with the 26 lb's supresetted with pull-ups, level 15 for the first 3 rounds, level 13 last 4

 

Played around a little bit with the rings and did some push ups this evening at home.

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

 

Lunch:

2 eggs, 2 turkey bacon, salad, fage with greek yogurt and strawberries

 

Snack:

Carrots

 

Dinner:

Hamburger patty wrapped in lettuce