Workout and Food Log

[Rachel Benedick]

Workout:

 

6 sets of 2 dead lifts at 200 lbs.

 

21 bar twists with weight

21 snatches per hand with 18 lb. kb.

21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)

15...

9...

 

1 set of 5 thrusters on each side with the 44 lb. kb.

 

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee

 

Lunch:

Fage greek yogurt with splenda and strawberries, leftover taco meat, a little bit of cheese, salsa, salad, and 1 egg

 

Snack:

Carrots

 

Dinner:

2 eggs, 2 turkey bacon

 

Evening cheat:

Dark chocolate bar, 1 brownie, and bowl of oil popped popcorn

 

So... this was an unplanned cheat meal evening. :) I have been staving off the sweet tooth and giving in to small indulges over the past few days, so I just jumped in and got it out of the way.  I am hoping to go right back in with the right foods and right choices tomorrow now that I've fulfilled that desire.

[Rachelle Lowder]

1 brownie...If I'd been craving brownies for a week, I probably would have had half a pan at least! ;)