Food/Training Log: August 6, 2011 (Progress Pic/Info)

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

9:30AM (post workout)

- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber 

11:45AM

- Can of chicken mixed with mayo, 1 chopped celery stalk, a small handful of chopped walnuts, pepper & onion powder

- 1/2C of Fage 0% with a small sliced plum

- 3 Multigrain Tostitos tortilla chips

6:00PM (Cheat Meal!)

- Garden Delight spaghetti & Vodka sauce (ground beef, petite diced tomatoes & mushrooms added) topped with parmesan

- French bread with butter

*Won't disclose amounts, but you can bet I went all out as I've been fantasizing about this all week!!

- Margarita flavored Crystal Light (no alcohol added and yummy!)

 

TRAINING:

 

9:00AM

- 4 Ladder Sets

• 2 Double Kettlebell Presses with 26s backed with 2 Ring Pulls
• 3 Double Presses with 3 Ring Pulls
• 5 Double Presses with 5 Ring pulls

Rest 1 minute between sets- Repeat sequence 4 times. This will by the style of my Ladders for the next 3 weeks

- Crush Curls/Hindu Pushups: 5 sets of 6/8

* Measurements were taken this morning and here is my progress from 3 weeks ago (July 16th). I will put my previous measurements in parentheses next to the current ones for easy comparison.

 

Body Fat

Weight: 141.6 (146.4) - I contribute most of the drop in scale weight to the introduction of psyllium fiber. That was the only change in my habits and weight loss wasn't/isn't a goal.

Thigh: 14cm (14cm)

Tricep: 9cm (9cm)

Iliac Crest: 6cm (9cm)

Total: 29cm (32cm)

Body Fat %: 12.5% (13.6%) - I don't rely on the measurement, just use it as a tool for progress

 

Circumference (In inches)

Neck: 12 1/3 (12 1/2)

Chest: 37 (36 3/4)

Waist: 29 (31) - measurement taken around navel

Hips: 38 (38 1/2)

Thigh: 19 1/4 (19)

Calf: 14 (13 3/4) - A pleasant and much welcomed surprise!

Bicep: L-10 1/4 (same)

          R-10 1/4 (same)

 

[Rachelle Lowder]

Thank you Rachel! You are looking pretty awesome yourself these days, you should get some pictures up! =)

[Rachel Benedick]

Awesome progress, Rachelle!  Look at those abs! :)

[Rachelle Lowder]

Thank you Brent!!

[Brent Brown]

Awesome progress! You are on fire!