Food/Training Log: August 4, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) 

9:15AM
- Apple Delight

(LOVED LOVED this as replacement to traditional cereal & the fruit/nut combinations are endless! There isn't a lot of protein, so next time I'll probably have a boiled egg or a couple bacon slices along with it)

1:00PM

- Bowl of chili dogs: No bean chili, sliced hotdogs and probably a tablespoon of shredded cheddar on top

- Handful of veggie chips

4:20PM

- Super skinny stalk of celery with peanut butter (made the boys "ants on a log" and Gavin only ate the ants...so I ate the log)

- Carton of chocolate Muscle Milk

7:30PM

- Scoop of protein with 1T of brown sugar

9:00PM

- Romaine salad with a chicken breast (off a baked Walmart bird) with leftover sliced olives & tomatoes with ceasar dressing

 

TRAINING:

 

6:30PM

- Deadlifts @ 190lbs: 5 sets of 5

- Double KB front squats with 53s: 5 sets of 5 (aprox 3.5 minute rest between)

- Reverse lunges with 26lb bell: 5 sets of 10 per leg