August 4th, 2011

[Brent Brown]

Workout:

Fail  :(

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, 2000IU vitamin D

Opti-Men multivitamin

 

Noon - 4:00p:

Beef Pad Prik King

Red grapes

Handful of dark chocolate covered almonds

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Steak, salmon & yam

Larabar

NolCal margarita

Banana

Probiotic

Now Super Enzymes

3t. Natural Calm

[Rachelle Lowder]

Smart idea! =)

[Brent Brown]

Those do sound good.  My trick is to get them from the bulk section in Fred Meyer.  I just get 10-12, that way there isn't a bunch of them sitting around the house.  :)

[Rachelle Lowder]

Ooo, sounds good to me! Thanks for clearing that up Rachel!

[Rachel Benedick]

Mine actually aren't dipped, but lightly dusted so that their nutritional value isn't that far off of plain almonds.  They are a GREAT way to fulfill a sweet tooth. :)

[Rachelle Lowder]

Both you and Rachel posted dark chocolate covered almonds! Sounds super tempting, but I know how I am with those types of things! ;)