August 3rd, 2011

[Brent Brown]

Workout:

• Five minutes of half-getups @ 16kg
• Five ladders of two-handed swings & presses
  • Swings eight reps @ 20kg
  • First and second rungs of presses @ 20kg
  • Third rung @ 16kg

 

Nutrition:

 

Water: 0.5 gallon

 

8:00a - Noon:

Two eggs, round steak, onions, peppers

Organic hot salsa

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, Opti-Men multivitamin

 

Noon - 4:00p:

Salmon & tuna sashimi (no rice)

Mixed green & red grapes

Handful of beef jerky

Iced coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin

 

4:00p - 10:00p:

Mixed fruit 

Veggie omlet (broccoli, mushroom, onion) 

Two sausage links 

Larabar 

1000mg fish oil, Probiotic, Now super enzymes

Natural Calm Magnesium Citrate