FOOD LOG:

7:30AM

- Cup of coffee with creamer

9:00AM

- Basque chorizo, sliced and cooked with 1 egg and 3 large whites (cooked the chorizo first and then threw the eggs in)…

Workout:

1 minute presses each hand with 35 - 8 each

1 minute rest

1 minute one-handed swings with 44 - 30 seconds each hand, approx. 16-18 per 30 sec.

1 minute rest

1 minute swings

1 minute rest

1 minute swings

2 minutes rest

45 seconds presses each hand

1 minute rest

1 minute swings

1 minute rest

1 minute swings

2 minutes rest

30 seconds presses each…

Nutrition:

Water: 0.5 gallons

 …

FOOD LOG:

7:00AM

- Cup of coffee with creamer

- Chobani 0% greek yogurt with 1/2C frozen blueberries & a light drizzle of honey

10:00AM (Post-Workout)

- Scoop of protein with 1tsp psyllium fiber

- Medium banana…

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Homemade chicken…

Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards

TRAINING:

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS



NUTRITION LOG:

7am-

2 Lipo6

1300mg Korean Ginseng



8am-

25gr…

FOOD LOG:

8:00AM

- Cup of coffee with creamer

9:00AM

- Protein Smoothie (same as yesterday)

- 2 pieces of bacon

11:15-1:00PM (Post-Workout & Beyond)

- Chobani 0%…

Rest day

Nutrition:

Water: One gallon

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

One chicken habanero sausage

2000iu vitamin-D, 1000mg krill oil

Opti-Men multivitamin, 1500mg…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil

- Small ham steak

- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…

TRAINING:

8/31

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.

9/01

100 PULLUPS

100 HINDU PUSHUPS



1 HOUR TAEKWON-DO BASICS.



NUTRITION LOG:



7am-

3 Lipo6

2 Panax Ginseng



8am-

25mg protein

2,000mg fish oil

multivitamin



130pm-

6 strips of bacon

2,000mg fish oil

about 4oz roast turkey breast

1 handful…

Notes:

LET'S ROCK SEPTEMBER!!!!!!

Workout:

Workout:

2 minutes presses each hand with the 26

1 minute rest

1 minute one handed swings with the 35 each hand

2 minutes rest

90 seconds presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

1 minute presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

4 minute TABATA set of backwards lunges with the 18 lb. kb

4…

Notes:

• First time running in a while.  Way less painful now.  :)
• My wife read Everyday Paleo. Lots of new items on the menu! :-D
• Ok.. The Lipo6 black caps are significantly more potent than the standard caps...  Zing!

 …

Breakfast:

3 turk saus

coffee

Workout:

Tried some short cycle clean and jerks but the hand and my left shoulder were bothering me a little. Knowing that I really need to work on my presses so that I am not coming out to far and aggrevating the shoulder.

So I did 1 round of 5 double squats with the 35s and then decided to try something new:

2 rounds of: 100 hindu squats non-stop.   These were awesome. I'm feeling it in places I…

FOOD LOG:

6:50AM

- Cup of coffee with creamer

8:30AM

- Paleo Cereal

11:30PM

- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp…

Food:

3 turkey saus.

cup of blueberries

coffee

Lunch:

"salad" with brocc. celery, chicken, cucumbers, tom, handful of sunflower seeds

veggie chips

1 bite of my childrens left over pizza

Snack:

handful of almonds

Dinner:

chicken burger w/ ketchup and a little mayo

2 slices of cheese (swiss and chedder)

1 1/2 ears of corn

handful of choc chips post workout when…