September 4th, 2011

[Brent Brown]

Workout:

• Jim workout!
• Circuit of counter push ups, kettlebell rows @ 24kg, two-handed swings @ 28kg
  • Seven sets in 15 minutes
• Practiced one handed swings
• Practiced snatches

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Red grapes

Handful of almonds

Three Lipo6 black caps

1000mg fish oil, 1500mg Bulgarian Tribulus

2000iu Vitamin-D

 

Noon - 4:00p:

Cheat meal!

Now super enzymes

Probiotic

1000mg fish oil

 

4:00p - 10:00p:

Grilled steak with mushrooms

Steamed asparagus

Some green grapes (home grown)

1000mg Krill oil, 1000mg fish oil

1500mg Bulgarian Tribulus

Mississippi Mud Black & Tan Porter (Cheat)