Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Five minutes of TGU @ 16kg
  • 20 minutes of two-handed swings @ 28kg
  • Five minutes of hand-to-hand swings @ 20kg - 28kg




Water: 0.5 gallons


8:00a - Noon:

Homemade chicken veggie soup


1000mg fish oil, 1500mg Bulgarian Tribulus

2000iu Vitamin-D

Black coffee


Noon - 4:00p:

Homemade chicken veggie soup

Three chicken apple sausages

2000mg fish oil, 1500mg Bulgarian Tribulus


Black coffee


4:00p - 10:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Small green salad with some kind of creamy dressing (probably not the greatest, but there wasn't much of it)

Now super enzymes

Fresh red grapes

0.5oz 88% dark chocolate

1000mg Krill oil, 1000mg fish oil

1500mg Bulgarian Tribulus


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