Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


Rest day




Water: One gallon


8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

One chicken habanero sausage

2000iu vitamin-D, 1000mg krill oil

Opti-Men multivitamin, 1500mg Bulgarian Tribulus

Black coffee


Noon - 4:00p:

Unsweetened iced tea

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Small cup hot & sour soup

Three Lipo6 black caps

Opti-Men multivitamin

2000mg fish oil


4:00p - 10:00p:

Huevo rancheros (two eggs, fresh salsa on bed of sliced avocado)

Blueberry pancakes (made with coconut flour)

Fresh blueberries

Two strips bacon

0.25oz 88% dark chocolate

1000mg fish oil, 1000mg krill oil

Opti-Men multivitamin, 1500mg Bulgarian Tribulus



FYI: Pad Tai House in Boise will give you a side of steamed veggies instead of rice if you ask nicely! :)

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Comment by Brent Brown on September 4, 2011 at 9:14pm

Oh it's that good alright! :)


I try to sneak over there on my rest days, since my normal workout time is over lunch.  Not too pricey either.  I used to pay more for fast food...

Comment by Michaela on September 4, 2011 at 8:07pm
That looks delicious! Hope it tasted as good as it looks. Probably shouldn't read this blog when hungry! ;-)
Comment by Rachelle Lowder on September 3, 2011 at 8:11am
That sure looks yummy!!

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