Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Notes:

LET'S ROCK SEPTEMBER!!!!!!

 

 

Workout:

  • Four, four rung ladders of two-handed swings and strict presses
    • Swings @ 28kg
    • Presses @ 20kg
    • Extra minute break after the second & third ladders

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

1.5 chicken habanero sausages

2000mg fish oil

Opti-Men multivitamin

Black coffee

 


Noon - 4:00p:

Nectarine

Bacon & tomato lettuce wrap

Iced black coffee

1000mg fish oil

Opti-Men multivitamin

0.5oz 88% dark chocolate

Larabar

 

4:00p - 10:00p:

N.O. Xplode Pre-workout (found an old bottle in a drawer and decided to go for it)

Turkey, bacon & tomato lettuce wrap

Nectarine

1000mg Krill oil

2000iu Vitamin-D

1500mg Bulgarian Tribulus

3t. Natural Calm magnesium (will take before bed)

 

 

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