Okay, this is the challenge:
show a good friend that you are better off losing weight with a measured diet and tough work-outs than using "hcg".
Winner will be determined by change in body fat content end of February.
We weighed in last Saturday (thank you Jim!).
First check-up will be end of October.
Aside from working-out with Jim and starting Taek won do I plan to do a mix of physical activities to keep things interesting.
And I am "armed" with a Bodybugg to track calories burned.
The tough part will be to not be tempted by foods at work (hospital - food and reasons to eat are everywhere!). And since I work mostly nights it is often tough to keep the work-outs going when I am on.
Hope to keep the momentum going by posting my progress.
Am open for advice and suggestions.
Wish me luck!
The "dark side" (aka hcg) can't win!