Aug 30th

[Pam Benedick]

Food:

3 turkey saus.

cup of blueberries

coffee

 

Lunch:

"salad" with brocc. celery, chicken, cucumbers, tom, handful of sunflower seeds

veggie chips

1 bite of my childrens left over pizza

 

Snack:

handful of almonds

 

Dinner:

chicken burger w/ ketchup and a little mayo

2 slices of cheese (swiss and chedder)

1 1/2 ears of corn

 

handful of choc chips post workout when I got home.

 

Workout:

Ran 2.5 miles this morning

 

This evening:

6 rounds of:

1 min press per hand w/35   (10 reps round 1 and 2, 8 reps the rest)

30 swing L w/44

30 swing R/44   (scaled back to the 35 on the last round...ripped open my palm)

rest 90 sec

 

[Pam Benedick]

My father in law has an amazing garden and one of his yummys is corn on the cob! We are down to our last 5 ears so I will not be indulging in it too much longer! :)     Thanks for the encouragement!!!! :)

[Rachelle Lowder]

You're workouts are gnarly, too! You did awesome yesterday!! And, we have matching injuries..LoL!

I know corn isn't really "allowed" since it's so starchy, but it's so darn yummy and Walmart having it 8 for $1 doesn't help. ;)