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3 turk saus
Tried some short cycle clean and jerks but the hand and my left shoulder were bothering me a little. Knowing that I really need to work on my presses so that I am not coming out to far and aggrevating the shoulder.
So I did 1 round of 5 double squats with the 35s and then decided to try something new:
2 rounds of: 100 hindu squats non-stop. These were awesome. I'm feeling it in places I haven't "felt" before! :)
Also practiced some hindu push-ups....really want to get better at these.
Also did quite a bit of lower back stretching which I really needed. I need to remember that stretching is just as important as the workout. I forget that quite often!
Apple post workout
Cheeseburger salad with a little ranch
Taco salad, with sauteed onions and zucc, my LAST corn on the cob.
We have peaches coming out our ears so I made a peach crisp and I had to try it to make sure it was ok. So I had about 1/2 cup of it. I don't really care for it which is a good thing!
So, I'm going to ramble a bit here......I was really discouraged this weekend after weighing myself after going the month of Aug paleo and finding that I had gained 2 lbs. So this month I have decided that I am going to do a couple of "challenges" for myself to see if I can't conquer this weight thing.
#1- Only allow myself soda on my cheat day
#2- Nothing to eat after dinner for me.....especially NO MORE popcorn
I'll continue to eat paleo because I believe its a way healthier way to eat. Hoping for some changes this month! :)