Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
6AM-
3 Lipo6
2 Korean Ginseng caps

7am-
25gr protein
2,000mg fish oil
multivitamin

11am
2 scoops Scivation Extend
handful of dried bananas
handful of dried strawberries

2pm-
3 huge slices of cottage bacon
about 2oz smoked gouda cheese
1 whole large tomato
1 avocado with lemon and cayenne pepper
2,000mg fish oil
2,000iu vitamin D

5pm-preworkout
3 Lipo 6
2 Siberian ginseng caps

715pm-
postworkout
2 scoops Xtend
1 banana

830pm-
CHEAT MEAL TONIGHT

Went to Buffalo Wild Wings. Had two giant IPAs, some wings, and a blackened chicken salad with bleu cheese. Nothing else really even looked good.

Went next door and got a huge cookies and cream frozen yogurt.

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