Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING:
8/31

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.

 

9/01

100 PULLUPS
100 HINDU PUSHUPS

1 HOUR TAEKWON-DO BASICS.

NUTRITION LOG:

7am-
3 Lipo6
2 Panax Ginseng

8am-
25mg protein
2,000mg fish oil
multivitamin

130pm-
6 strips of bacon
2,000mg fish oil
about 4oz roast turkey breast
1 handful raw almonds

330pm-preworkout
3 Lipo6
2 Siberian Ginseng capsules

7pm-sipped a mixture of water and 4 scoops Scivation Extend

10pm-
2,000mg fish oil
leftover grilled chicken skewers with onion, zuccini and green peppers
1 large broccoli crown with bleu cheese dressing

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