Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
50 PULLUPS
100 RING DIPS
300 HINDU SQUATS
(Last 100 in 1 set. This is a big change from standard bodyweight squats. 100 of these was worse than 300 regular squats.)

NUTRITION LOG:
7am-
2 Lipo6
2 Panax Ginseng capsules

8am-
25gr protein
2,000mg fish oil
1,000mg Bulgarian Tribulus
multivitamin

130pm-
About 6oz roast turkey breast
1 banana
4 eggs with a little bit of pepperjack cheese on top
handful of raw macadamia nuts
handful of raw almonds

4pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

615pm-postworkout
4 scoops Scivation Xtend
25gr protein
1 banana
2 handfuls of dried strawberries

930pm-
red wine
giant portion of grilled wild salmon
1 whole raw broccoli crown
1/2 avocado with lime, salt and pepper
salad with baby spinach, onion and tomato with soy-free oil dressing
big hunk of natural chocolate
2 liver cleanse capsules
1,000mg Bulgarian Tribulus

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