Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

 

TRAINING:
1030am
12-minute 'manmaker' in parking lot with 40kg 2-arm swings and 120yd jog

Windmills
1X3 w/ 24kg
2X3 w/32kg
2x5 w/32kg

5pm-
50 deck squats into pullups
100 Hindu pushups
100 Hindu squats

NUTRITION LOG:
7am-
2 Lipo6
2 Panax Ginseng

8am-
25gr protein
2,000mg fish oil
multivitamin
1,000mg Bulgarian Tribulus

9am-preworkout
2 Lipo6

1115am-postworkout
2 scoops Scivation Xtend
1 banana
25gr protein

130pm-
About 4oz roast turkey
5 strips of bacon
2,000mg fish oil
1,000 Bulgarian Tribulus

4pm-
3 Lipo6
1,000mg Bulgarian Tribulus

6pm-postworkout
2 scoops Scivation Xtend
25gr protein
1 banana

1030pm-
2 grassfed hamburgers wrapped in lettuce with pepperjack cheese, bacon, and onion
1 whole avocado with lemon and cayenne pepper
2,000mg fish oil
1 large broccoli crown dipped in Ranch dressing

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