TRAINING/NUTRITION BLOG: 9/03/11

[Jim B]

Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards

 

TRAINING:
300 HINDU SQUATS
100 PULLUPS
100 HINDU PUSHUPS

NUTRITION LOG:
7am-
2 Lipo6
1300mg Korean Ginseng

8am-
25gr protein
2,000mg fish oil
multivitamin

130pm-
About 6oz of cottage bacon (National Bacon Day!)
about 2oz smoked gouda cheese
1 whole large tomato
1 banana

4pm-preworkout
3 Lipo6
1300mg Siberian Ginseng

6pm-postworkout
25gr protein
whole bunch of dried strawberries

10pm-
giant salad with baby spinach, 1 whole tomato, cucumber, onion and vinaigrette dressing
5 large grilled Italian sausages
2,000mg fish oil
red wine
About 1oz sharp provalone cheese

[Jim B]

It is an art. It is effective exercise, but it is equal part skill. I guess that is what has drawn me to it. After a whole life of martial art, and having to be aware of what your body is doing, it is very much a part of me to be drawn to attention to quality of movement, and not just exercise. It is good for your mind and body.

[Brent Brown]

"Kettlebell Lifting is an art"  <-- Like it!

 

Wow!  Fuglev is a machine!