TRAINING/NUTRITION BLOG: 9/04-9/05/11

[Jim B]

9/04
REST DAY

9/05
500 HINDU SQUATS

NUTRITION LOG: 9/05

6am-
3 Lipo6
1300mg Korean Ginseng


630am-
25gr protein
2,000mg fish oil
multivitamin

130pm-
5-egg omelette with pepperjack cheese, green onion and green pepper
handful of raw almonds
2,000mg fish oil

4pm-preworkout
3 Lipo6
1300mg Siberian Ginseng

6pm-postworkout
4 scoops Scivation Xtend
160z coconut water with blueberry juice

930pm-
huge salad with almost 12oz of shrimp, romain lettuce, 1 whole large tomato, onion and Ceasar dressing
2,000mg fish oil