TRAINING/NUTRITION BLOG: 9/06-9/07/11

[Jim B]

9/06
DOUBLE CLEAN AND PRESSES WITH 32KG. 5 LADDER SETS OF 2,3,5 REPS. 1 MINUTE REST BETWEEN EACH SET. 50 REPS TOTAL.

MILL PRESS:
2 MINUTES WITH DOUBLE 16KG X 2 (@ 12 RPM), COUPLED WITH DECOMPRESSION HANGS BETWEEN SETS (If you've never done these for time, you should. They hurt like a bee-yotch and are great for flexibility).

9/07
1030AM-
15 MINUTE 'MANMAKER' WITH 32KG SNATCHES (1 MINUTE PER HAND) AND 200YD JOG

630PM
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG (9/07 ONLY)
7am-
2 Lipo6
2 Panax Ginseng capsules

8am-
25gr protein mixed with cinnamon
2,000mg fish oil
1300mg Korean Ginseng

9am-preworkout
2 Lipo6

11am-postworkout
2 bananas
25gr protein
2 scoops Scivation Xtend

2pm-
1 large chicken breast
2,000mg fish oil
handful of raw almonds
1 whole ripe tomato
2oz pepperjack cheese
About 1oz bulk dark chocolate

530pm-preworkout
3 Lipo6
1300mg Siberian Ginseng

830pm-
16oz coconut water

930pm
Huge grilled tri-tip steak (probably about 16oz)
Huge baby spinach salad with 1 whole ripe tomato, onion, and vinaigrette dressing
2,000mg fish oil
red wine

[Brent Brown]

"5 LADDER SETS OF 2,3,5"  <- Oh my... I think I see what comes after four rungs...  :-O