Workout and Food Log

[Rachel Benedick]

Workout:

 

2 minutes presses each hand with the 26

1 minute rest

1 minute one handed swings with the 35 each hand

2 minutes rest

 

90 seconds presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

1 minute presses with the 26

1 minute rest

1 minute swings with the 35

2 minutes rest

 

4 minute TABATA set of backwards lunges with the 18 lb. kb

4 minute TABATA set of K2E, HOLY COW that hurt :)

 

Food Log:

Breakfast:
1 egg, 2 turkey bacon, 2 cups of coffee

 

Snack:

Greek yogurt with a nectarine

 

Lunch:

2 eggs, 2 turkey bacon

 

Snack:

Slice of cheese, coffee :)

 

Dinner:

Hamburger patty with a little bit of ketchup, 6 french fries (darn it!), salad with rasp. vinaigrette

 

I will be finishing up my greek yogurt in the next few days and switching to some why protein drink instead, hopefully it will be just as filling and more cost effective :).

[Rachelle Lowder]

The whey protein should be more cost effective if consumed every day as opposed to eating the yogurt every day. I know at Walmart, their tubs of protein range from about $15 to $19 for 2lbs and last about a month if you do just 1 scoop per day. Costco has some for like $30 for 5lbs. With the yogurt, i.e Fage or Chobani, for a big tub is $5.?-$6. Eating the recommended serving every day would certainly cause you to run out fast! As far as whey being as satiating as greek yogurt, that will depend on your body, I guess.

Great job on your workout, btw!!